Resources

Helpful articles and guides

The resources below are designed to help you get the most from your Gravel God training plan.  If you can’t find your answer here, email me.

Basics

Defs should know.

How to know if you're getting fitter

  1. How to Test
  2. The Aerobic Assessment Test – FTP
  3. The Anaerobic Assessment Test – FRC
  4. The Aerobic Metabolism Test – Decoupling

Pretty cool to know.

  • How to Analyze a file in TrainingPeaks
  • How to interpret the Performance Management Chart in TrainingPeaks

Foundational Training Knowledge

Psychology

  1. What’s your athletic identity?

Nutrition

  1. Eating matters

Meta-Principles

  1. You are your Routine.
  2. How to get good at anything.