The organizer added the brewery-hosted race to the Iowa Gravel Series for 2026 after two prior editions from the same venue, making it the season championship while retaining Waukon 100 as a summer Driftless race. Founded in 2024 under the brewery-hosted event lineage. By Iowa Gravel Series and local partners.
Reputation: A developing regional championship built around Decorah's Driftless gravel and a recognizable brewery venue.
2026: First edition as the Iowa Gravel Series championship
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The Course
The 100-kilometer race uses a group start from Toppling Goliath Brewing Company and accumulates about 3,500 feet across the Driftless hills. The organizer publishes aid windows and a 2:00 PM end to route sweep but not a mile-by-mile current course narrative.
Signature challenge: Maintaining punchy-climb restraint and useful group speed while staying ahead of the noon aid closure and 2:00 PM support horizon.
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Training
October 10, 2026 TOPPLING GOLIATH GRAVEL GRINDER
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Train for Toppling Goliath Gravel Grinder
RACE DEMAND PROFILE
Durability
2
Climbing
4
VO2 Power
4
Threshold
5
Technical
4
Heat
0
Altitude
2
Race Specificity
6
3 WORKOUTS BUILT FOR THIS RACE
Each workout below is selected from our archetype library based on Toppling Goliath Gravel Grinder’s specific demands. Click any workout to see the full execution protocol.
Gravel SpecificSurge and Settle
1hr+
Explosive surges into tempo settling — the signature gravel-specific workout.
Toppling Goliath Gravel Grinder's Driftless Area gravel roads, Repeated rolling hills forces constant power changes. Surge over the rough stuff, settle on the smooth, repeat for 62 miles.
EXECUTIONOut of the saddle for every surge — explosive, violent power. Then immediately drop to tempo and SETTLE. Smooth your breathing. Recover while still working. This is what gravel racing IS: attack the rock garden, settle on the straight, attack the climb, settle on the descent. Over and over.
POSITIONStanding for surges | Seated in drops for settle
RPESurges: 9–10 | Settle: 5–6
RACE-SPECIFIC: TOPPLING GOLIATH GRAVEL GRINDER
NUTRITION Target 40–60g carbs/hour for Toppling Goliath Gravel Grinder’s 62 miles. Front-load calories in the first half. One bottle per hour minimum, more in heat.
TERRAIN Mixed terrain at Toppling Goliath Gravel Grinder requires surface adaptability. Include weekly rides on punchy driftless gravel to build confidence. Expect: driftless area gravel roads, repeated rolling hills, rural iowa roads.
Race SimulationSector Simulation
1.5hr+
Timed race sectors with transitions — practice racing in segments, not just riding.
Race-pace efforts that mimic Toppling Goliath Gravel Grinder's demands. Pacing, fueling, and tactical decisions under fatigue. Practice the race before October.
WU 10m
SECTOR 1 12m
TRANSIT
SECTOR 2 6m
TRANSIT
SECTOR 3 12m
TRANSIT
SECTOR 4 6m
TRANSIT
FINAL 8m
CD
STRUCTURE10min warm-up → 5 sectors (12-6-12-6-8min) at race pace / 4min transit between → cool-down
EXECUTIONEach sector is a race within the race. Sector 1: settle into race pace. Sector 2: short, hard — a hill or technical section. Sector 3: sustained power. Sector 4: another hard punch. Final sector: everything you have left. The transits are active recovery — drink, eat, prepare for the next sector.
POSITIONRace position on sectors. Sit up and eat during transits.
RPELong sectors: 7–8 | Short sectors: 8–9 | Transits: 3
RACE-SPECIFIC: TOPPLING GOLIATH GRAVEL GRINDER
NUTRITION Target 40–60g carbs/hour for Toppling Goliath Gravel Grinder’s 62 miles. Front-load calories in the first half. One bottle per hour minimum, more in heat.
TERRAIN Mixed terrain at Toppling Goliath Gravel Grinder requires surface adaptability. Include weekly rides on punchy driftless gravel to build confidence. Expect: driftless area gravel roads, repeated rolling hills, rural iowa roads.
TT ThresholdSingle Sustained Threshold
1.25hr+
2×20min at threshold — the ultimate FTP builder.
56ft/mi means long efforts at or near FTP on every climb. If your threshold cracks at minute 15, you'll walk the rest.
EXECUTIONLock in your power. Don't start too hard — the first 5 minutes should feel almost easy. Build into it. At minute 15, you'll want to quit. That's where the adaptation happens. Breathing should be heavy but controlled.
POWERIntervals: 95–100% FTP | Recovery: 55% FTP
CADENCE85–95rpm seated — constant, metronomic
POSITIONPrimary: seated on hoods. Switch to drops at minute 10 for aero practice.
RPE7–8 throughout — sustainable suffering
RACE-SPECIFIC: TOPPLING GOLIATH GRAVEL GRINDER
NUTRITION Target 40–60g carbs/hour for Toppling Goliath Gravel Grinder’s 62 miles. Front-load calories in the first half. One bottle per hour minimum, more in heat.
TERRAIN Mixed terrain at Toppling Goliath Gravel Grinder requires surface adaptability. Include weekly rides on punchy driftless gravel to build confidence. Expect: driftless area gravel roads, repeated rolling hills, rural iowa roads.
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What is the climate like at Toppling Goliath Gravel Grinder?
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October in northeast Iowa can bring a cold start, wind, rain, or a warming afternoon. The risk is variable rather than extreme, so forecast-driven layers matter more than acclimation.[1]
How are the logistics for Toppling Goliath Gravel Grinder?
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The organizer publishes Friday and race-morning packet pickup, exact starts, a 7:15 AM briefing, two aid windows, a 2:00 PM route-sweep horizon, one brewery venue, and lodging guidance. Final parking and participant instructions remain pending.[3]
How adventurous is Toppling Goliath Gravel Grinder?
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The Driftless Area gives the race a distinctive landscape of repeated hills and rural gravel. It is a strong regional setting without the remoteness or scale of a backcountry epic.[1]
How prestigious is Toppling Goliath Gravel Grinder?
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Championship status inside the Iowa Gravel Series adds stakes, and the venue has hosted two prior race editions. The event does not yet have a national field or long standalone history.[1]
Should I race Toppling Goliath Gravel Grinder?
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Race it if you want an organized, competitive fall gravel day with repeated hills, clear logistics, and a community finish. Choose the 50-kilometer route if the 2:00 PM support horizon makes the long course a poor fit.
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Sources & Citations
Research sources used to build this race profile. Always verify details with official race sources before making travel or registration decisions.