how much better can you get?
Here’s God’s honest truth – I have no idea. Here’s why:

People tend to fall into different groups: responders and non-responders. Â
Group A: Responders
- Looks at a bike and gets faster.
- Recovers like the Wolverine.
- Picks up skills faster
Group B: Non-responders*
- Legs stubbornly won't improve.
- Hard time recovering.
- Bike feels like a wild horse.
- *I’ve never coached a non-responder.Â
- Talent is real, but that really doesn’t matter.Â
But! But! But! But! But!
In my 7 years of coaching cyclists, athletes improve between 10-25% over their initial testing values. I know what you’re thinking:
"At most it's 25%? THAT'S IT???? Freaking Macy's gives me 40% off on Black Friday. What kind of coaching outfit are you running?"
Athlete who has no idea how much 10-25% is.
Remember Lance Armstrong?

Forget protein shakes, Good Ol’ Lancey’s favorite performance booster was Blood Doping! How much does blood doping improve performance?


Don't Believe me? Here's an example:

Meet the Great Dane:
- Normal person
- Likes bikes.
- Has job.
- Wears pants.
- Driven.
- In it for the long term.
- Growth mindset.
- Insanely funny.
- Open minded.
Here's how much he improved:
2018


2021

The Great Dane improved 13%, or ~2 🩸 bags.

Ready? Let's find out what you've got.
Step 1: Apply for Coaching
Choose the coaching package that suits your needs best and fill out the athlete intake form. I'll review it within 24 hours and if we're a good fit we'll begin.
Step 2: Plan for world domination
I take your goals, testing results, and goal event demands to develop a plan perfect for you. I add the plan to your TrainingPeaks athlete account in month-long blocks. Then it's your turn.
Step 3: Immediate Feedback
I provide feedback on your completed workouts - the good, the bad, and the ugly - and adjust your training as necessary. More importantly, I keep an eye on what you can't see because you're too immersed in the process - your blindspots.
Step 4: Achieve
I'll own the big picture, which you'll forget. Sure, I'll let you know when you nail a workout or your FTP increases, but most of all I'll push you to nail the training process. Once you master that, results take care of themselves.
