SELF-PACED COURSE

Gravel Hydration Mastery

Stop cramping. Start finishing strong.

$19

Everything you need to know about hydration for gravel racing — from sweat rate science to race-day execution. Built from 15+ years of coaching ultra-endurance athletes across the world's hardest gravel events.

WHAT YOU’LL LEARN

Calculate your personal sweat rate and sodium needs
Build a race-specific hydration plan for any distance
Avoid hyponatremia — the silent killer in ultra-endurance
Choose between bottles, packs, and drop bags for your course
Execute a heat adaptation protocol for hot-weather races
Dial in your race-morning and race-day hydration timing

COURSE OUTLINE — 8 LESSONS

~1 hour of lessons

The Science

01 🔒 Why Hydration Matters More Than You Think ~5 MIN
02 🔒 Sweat Rate Science ~6 MIN
03 🔒 Electrolytes Decoded ~10 MIN
04 🔒 Hyponatremia: The Hidden Danger ~5 MIN

Race Execution

05 🔒 Building Your Hydration Plan ~9 MIN
06 🔒 Bottle vs. Pack vs. Drop Bags ~11 MIN
07 🔒 Heat Adaptation Protocol ~7 MIN
08 🔒 Race Day Hydration Protocol ~9 MIN

YOUR INSTRUCTOR

Matti Rowe

Head Coach, Gravel God Cycling

USAC Level 2 coach, 15+ years of endurance coaching experience. Has guided athletes through Unbound 200, BWR, SBT GRVL, and dozens of other premier gravel events. Specializes in the intersection of nutrition science and ultra-endurance performance.

BUNDLE & SAVE

Pair Gravel Hydration Mastery with Dirt Craft: Technical Gravel Mastery — get both courses for $39 at bundle checkout.

GET THE 2-PACK — $39

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Enter the email you enrolled with — the one from your Stripe receipt, or the one your coach set you up with. No credit card, no password.

Access is tied to your email. Trouble getting in? Email gravelgodcoaching@gmail.com.

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8 interactive lessons. ~1 hour of lessons. Lifetime access.

ENROLL FOR $19