Workout success or failure starts well before you hit the start button on your device, sometimes days or weeks before the workout begins. Executing a workout well requires a little grounding in training theory, aligning your life so the workout can happen, knowing what to do before, during, and after the workout without ruining it …
Jake Boyce was my least favorite person on the Nordic ski team at St. Olaf College. I roller skied all Fall. Jake didn’t touch his. I lifted weights all Fall. Jake still could do more pull-ups than me. I watched my diet. Jake would eat Captain Crunch. Jake didn’t go to all the ski camps, …
I’ve spent years failing badly at bikes so you don’t have to. I have a mortgage, two kids, a wife, a dog that doesn’t listen, a weakness for Miller Lite, and fish frys – but I can still turn a pedal if I have to. Chances are we’ll get along just fine.
C’mon now – let’s get fast together!
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